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You have heard all the reasons to quit smoking and you agree; however, you fear the quit smoking weight gain harm will outweigh the benefits of your new healthier lifestyle. Here is some help that may prevent your gaining weight after you quit smoking.

It is typical for a former smoker to gain 5 to 10 pounds in the first several weeks after quitting smoking.

There are several reasons that people gain weight when they quit smoking. We will discuss each those reasons and a solution to the problem.

Cigarette smokers burn up to two hundred calories every day just by smoking. When you stop smoking, you are no longer burning those calories and this can contribute to your weight gain which is typical when people quit smoking.

Smoking causes an increase in metabolism. That increase causes the body to burn even more calories. It is like the after burn effect of a good workout. Your body continues to use more energy after a morning run or workout for several hours. Smoking keeps the metabolism up so your body also continues to burn the calories. Unlike the good boost in metabolism from a workout, smoking also increases your blood pressure.

Nicotine suppresses the appetite. Smokers that quit may express it as being able to taste food again, but what is happening is that for the first time in years, their appetite is not being suppressed. Nicotine interferes with the release of nicotine in your body. This causes both the body and the brain to no longer register hunger so you do not feel the need to eat.

Many smokers are accustomed to putting a cigarette to their mouth and replace this habit by putting food in their mouth. This replacement can also lead to weight gain.

If you want to prevent quit smoking weight gain, add a thirty minute brisk walk every morning to your routine. This helps to burn those extra calories and keep your metabolism up. The deep breathing is causes will help to clear the lungs. The walk may help to lower blood pressure.

In addition, you will want to have plenty of healthy snacks and water on hand to help you through the process.

Even if you gain a few pounds when you quit smoking, you are still improving your health by stopping. If you add the healthy snacks and exercise, you may be able to quit smoking without the weight gain. Not only will you improve your own health, you will improve the health of your loved ones.

Are you scared that after quit smoking weight gain will be a problem? Go to http://www.yourstopsmokingplace.com/Quit-Smoking-Right-Now-Review.html to see a quit smoking right now review to put your mind at ease.